Life as a Squid Game: How Therapy Helps Us Explore the Rules We Live By
Introduction When Squid Game first appeared on Netflix, it quickly became a global hit. On the surface it was a shocking survival drama filled with tension, bloodshed and impossible choices. But the reason it connected so deeply with our cultural imagination was that, beneath the spectacle, it was holding up a mirror. The games in […]
Coping With Job Loss: How Therapy Can Support Your Mental Health
Losing a job is never easy. For many people, work is more than just a way to earn a living. It gives structure to the day, creates a sense of purpose, and often shapes how we see ourselves. When that is suddenly taken away, the impact can feel overwhelming. It’s natural to experience a wide […]
From Boardroom to Therapy Room: Why I Work with High-Achieving Professionals
A lot of people assume counselling is only for those who are already comfortable talking about their feelings.In my experience, some of the people who need therapy the most are the least likely to open up. They are the high performers, the decision-makers, the “go-to” people everyone relies on. If you’ve built a life around […]
Fatherhood and Mental Health: The Unspoken Side for Busy Dads
The Truth About Becoming a Dad Becoming a father is huge. It’s exciting, moving, and full of moments you’ll never forget. But it can also be exhausting, confusing, and overwhelming, especially if you’ve spent most of your adult life feeling capable, in control, and on top of things. When you’re used to juggling demanding projects, […]